Apple Cider Vinegar (ACV) has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, as well as many other beneficial things.
This sour-tasting liquid is a natural remedy that should be included in everyone’s health regimen. More specifically, consume apple cider vinegar before bed each night.
Not only will a “bedtime drink” encourage new, healthy habits, but it will also promote fullness. This is ideal for individuals who tend to snack at night. It promotes sustainable weight loss and optimal health.
If you’re not convinced, here is how a daily intake of apple cider vinegar can benefit your health, starting today.
10 Amazing Health Benefits of Apple Cider Vinegar
According to one study, sleep deprivation is closely linked to obesity. The heavier the person is, the more they tend to report problems with getting to sleep. However, apple cider vinegar prevents accumulation of fat. On the other hand, it was found to do this by reducing the body’s ability to turn starchy foods like pasta and rice into calories. Moreover, apple cider vinegar was also found to reduce appetite. Thanks to its ingredient called pectin that makes your brain feel more satisfied.
Sore Throat Treatment
The bacteria responsible for sore throat can’t thrive in the acidic environment apple cider vinegar creates. Moreover, the vinegar contains natural anti-bacterial properties. An hour before going to bed, swallow 1 teaspoon of apple cider vinegar. Half an hour later, swallow another teaspoon, and then another right before you hop in bed.
Apple cider vinegar contains vitamins B1, B2, A and E, as well as potassium and magnesium. These work together to thin mucus and clear your sinuses.
Mix 1 teaspoon of apple cider vinegar with a glass of water and drink it before bed to get some fast relief.
Acid Reflux Treatment
Acid reflux occurs when you have too little stomach acid. The small amount has to slosh around in order to do its job and some of the acid winds up in your esophagus.
Apple cider vinegar restores your stomach’s acidity, reducing the need for this sloshing. Mix 1 tablespoon with a large glass of water and drink an hour before bed.
Reduce Nighttime Leg Cramps
Sharp and tight pain in your legs is most likely caused by a lack of magnesium.
Fortunately, apple cider vinegar contains a healthy helping of potassium that will restore your body’s balance. Mix 2 tablespoons of apple cider vinegar with a glass of warm water and drink it before bed each night to reduce cramps.
The apple cider vinegar works to lower blood-sugar by increasing insulin sensitivity. Take 2 tablespoons of apple cider vinegar straight before bed each night if high blood-sugar levels are a problem for you. If you are on diabetes medication, consult with your doctor before using this remedy.
Bad Breath Treatment
If you notice yourself waking up with an unpleasant taste and odor in your mouth, an abundance of bacteria in your mouth is probably to blame. Apple cider vinegar will kill this bacteria and keep your mouth fresh during the night. Take 1 tablespoon of apple cider vinegar before bed.
Reduce Stomach Pain
Upset stomach? Mix 1 cup of warm water with a teaspoon of organic apple cider vinegar. Drink before bed and it will help with cramping and gassy discomfort.
Indigestion and insomnia are really good friends. Apple cider vinegar squashes that friendship faster. It works by fighting nausea and bloating, as well as the acid reflux.
Mix 1 teaspoon of apple cider vinegar and honey each in a glass of warm water. Drink this 30 minutes before bed.
The sour taste of apple cider vinegar overstimulates the nerves in your throat that cause hiccups. This causes the nerve’s to forget about the need to hiccup. Just take a teaspoon of apple cider vinegar and swallow it.
Source: Minion Scoop