Unfortunately, numerous people nowadays face sleeping difficulties, and the irregular sleeping patterns affect the entire living and overall health.
If you suffer from sleeping issues as well, if you fail to get at least 7 hours of sound sleep at night, and toss and turn the entire night, you should know that you are one of many, but these problems cause various other as well.
Luckily for you, we’ve managed to find a delicious tea recipe that will improve your sleep completely!
This is an organic, banana-infused sleep remedy which does wonders and tastes so good. Bananas, especially their peels, are abundant in potassium and magnesium. Magnesium helps you prevent sleep disturbances, but both magnesium and potassium work together to help relax muscles.
- 1 organic banana
- 1 small pot of water
- a dash of cinnamon (optional)
1. Cut off both ends of the banana and place it along with its peel into the boiling water.
2. Boil it for around 10 minutes.
3. Pour the water into a mug using a colander. You can also sprinkle some cinnamon into the tea! Drink it one hour before bed time.