Aging slowly depletes your body's muscle tissue, which slows your metabolism, and, in turn, causes that all-too-familiar weight gain as you progress through adulthood.
To make things even more difficult, as we get older life seems to get busier and more complicated. We’re time poor, stressed, sleep-deprived and constantly seem to be looking after others – leaving little time to look after ourselves.
If you’re unable to shed the fat like you used to in your 20’s and early 30’s, here are 3 easy ways to kick-start your weight loss over 35:
- Goodbye to Stress
- Natural Supplement
- Update your Exercise Routine