Monday, October 30, 2017

IF YOU ARE OVER 35 AND WANT TO LOSE WEIGHT – FOLLOW THESE 3 SIMPLE RULES!


Aging slowly depletes your body's muscle tissue, which slows your metabolism, and, in turn, causes that all-too-familiar weight gain as you progress through adulthood.

To make things even more difficult, as we get older life seems to get busier and more complicated. We’re time poor, stressed, sleep-deprived and constantly seem to be looking after others – leaving little time to look after ourselves.

If you’re unable to shed the fat like you used to in your 20’s and early 30’s, here are 3 easy ways to kick-start your weight loss over 35:

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  • Goodbye to Stress
The first recommendation you should take is to not stress, because when you do the body releases the hormone “cortisol” which leads the body fat to the belly. So you better breathe and take things easy.

  • Natural Supplement
If you are 35 and have trouble losing weight drink a tablespoon of olive oil in the morning on an empty stomach, this way this vegetable oil helps to convert food, preventing absorption of fat.

  • Update your Exercise Routine
As entertaining as it may seem, an exercise routine in the gym or outdoors can become that routine. It’s time to start watching tutorials on Youtube, or download exercise applications on the phone so that during the week you do new exercises and change your aerobic routine and weights.