Clearing plaque from arteries is a very sure way to decrease your risk of serious heart disease or stroke.
Although, there are many surgeries and other medications available, most of them come with some form of side effect which can make you feel sick or wear for years.
For those who prefer to use natural alternatives to improve their heart health, pomegranate juice will surely help you reduce your risk of having heart problems. It prevent hardening of the arteries by reducing blood vessel damage.
Pomegranate Juice Benefits:
- Reduction of bad LDL cholesterol levels
- Prevent dental plaque
- Effective against prostate cancer, breast cancer, diabetes and lymphoma
- Reduces body fat
- Regenerates liver damage
- Rich in vitamin C
- Fight any kind of infections
How to Prepare:
- Slice off the top
- Put each quarter underwater
- Use your finger to ream the seeds inside (the seeds sink and the white membrane floats)
- Pour off the membranes so the seeds remain
It is very important to pick a ripe pomegranate. Look also for an angular shape and firm skin. Good pomegranate has rich color, and has no cuts or blemishes.
Source: House Of Health Food