Belly fat is an excessive fat in the abdomen and around the stomach. It looks odd when you wear tight clothes and causes embarrassment. In fact, it’s difficult to lose flab from the belly region.
Causes of Belly Fat
- Junk food
- Consumption of carbohydrates in large amount
- Consumption of more calories
- Intake of heavy food and then, go to bed
- Lack of physical activity in daily routine
- Sedentary lifestyle
Ginger For a Flat Tummy
Did you know that drinking ginger tea in the morning and at least 2 – 3 cups throughout the day can lose belly fat?
Ginger will fire up metabolism, prevent constipation, and melt unwanted belly fat. If you want to have a flat tummy, make sure you include ginger in your meals regularly. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.
Reasons Why You Should Drink Ginger Tea
- It boosts your immune system
- It brings instant relief from nausea and indigestion
- It lowers the effects of diabetes
- It is your one-stop-drink to perfect skin and great hair
- It is the apt drink for weight loss
- 1 – 2 inch of ginger
- 1 lemon
- 1 tablespoon of honey
- 4 cups of water
- Boil water for a few minutes and then add the ginger to it.
- Simmer for about 5 – 10 minutes and then remove it from the stove
- Add freshly squeezed lemon juice and honey and stir well.
Drink this tea first in the morning and at least 2 – 3 cups throughout the day. In order to get the best results, you should plan to eat and exercise regularly.
Source: Nation's Press