Inadequate body posture can lead to pain in the legs, joints, and back. These issues may cause even more complications, so they need to be treated immediately.
Therefore, this natural remedy will restore your normal knees and joints function and will also improve the structure and consistency of your bones.
Here’s how to prepare this gelatin-based treatment...
- 4 tablespoons of sesame seed
- 8 teaspoon of flaxseed
- 40 grams of pumpkin seeds
- 3 tablespoons of raisins
- 200 grams of honey
- 2 tablespoons of unflavored gelatin (about 40 grams)
Add all the ingredients in a big bowl. Mix everything well. You should get a homogenous mixture and when you’re done with it, transfer the mixture into a glass jar.
How to use it:
Consume this remedy on a daily basis: one teaspoon before breakfast and another one before lunch. This mixture will help you boost the elasticity of your tendons and your ligaments. It will also strengthen your bones and your joints, and will additionally stimulate your metabolism.
Source: Home Healthy Recipes