Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease.
Snoring happens when relaxed structures in the throat vibrate and start making noise. It is often considered a sleep disorder and heavy snoring can have serious medical and social consequences.
So, if you have the habit of snoring, you need to take necessary steps to combat the problem.
This homemade juice will help you eliminate the mucus, which is one of the main reasons for snoring.
You will need the following ingredients:
- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
- ½ cup of water
Put all the ingredients in a blender and blend until you get nice and homogeneous mixture. Drink this homemade juice few hours before you go to sleep.
Moreover, avoid certain types of foods because they will make the condition even worse.
- Make sure you avoid consuming processed foods and drink
- Don’t drink too much alcohol
- And yes, you should avoid fried foods
- Avoid eating too much chocolate
- Don’t eat foods that are hard to digest