We've been told before that the more we shower, the cleaner we are. However, studies by medical researchers have shown quite the opposite, however.
You don’t need to shower every day. In fact, you shouldn’t shower every day because it’s not good for you.
A lot of people will find this "gross." But knowing these 5 reasons why we definitely shouldn’t shower every day, will make them change their minds.
1. It’s Not Necessary To Shower That Much
Your body can be perfectly fine without showering every day, except if you are going to the gym every day. Your body is much cleaner than you think.
Being too clean is not healthy because it prevents the formation of good bacteria on the skin. These good bacteria protect your body from harmful infections and toxic chemicals that can enter your body through skin.
3. It Will Dry Out Your Skin
Too much hot water can dry and irritate your skin. This is particularly important to bear in mind in the winter, when the weather is cold and the skin is more susceptible to being dry.
4. It’s Bad For Your Hair
Showering every day will make your hair dry and dull. Try to go a couple of days without washing it and you will see that your hair will be softer, smoother, shinier and healthier.
5. It Can Help Reduce Skin Problems
People who have skin problems such as eczema or rosacea should avoid showering every day. Also, if you suffer from irritated skin or rashes, you should stay away from hot water as much as possible.