When we are either eating an orange, making fresh orange juice or making a yummy citrus salsa, we don’t normally give importance to its peel and just casually throw it away. But, wait! That is our one big mistake because orange peels are packed with nutrients that can benefit our body.
But, of course, pick out the oranges that are fresh and organic for it contains lots of health advantages over oranges that have been grown using herbicides and pesticides and other harmful chemicals that may affect our health condition.
Here are 9 health benefits of Orange Peels:
1. Lowers High Blood Pressure and Cholesterol
Orange peels, white pulp, and pith are full of hesperidin, a flavonoid that's been shown to have these benefits. Polymethoxylated flavones (PMFs) in orange peels are more likely to lower cholesterol than many prescription drugs.
2. Protects Respiratory System
Eating foods that contain beta-cryptoxanthin are proven to lower your chances for lung cancer significantly. Orange peels and oranges are both known to contain a lot of this. Smokers that were evaluated, consumed the most cryptoxanthin-rich foods and were found to have a 37% lower risk of lung cancer compared to smokers who ate the least of these health-protective foods.
3. Anti-Cancer Activity
Accumulative in vitro and in vivo studies indicate protective effects of polymethoxyflavones (PMFs) against the occurrence of cancer. PMFs inhibit carcinogenesis by mechanisms like blocking the metastasis cascade, inhibition of cancer cell mobility in circulatory systems, proapoptosis, and antiangiogenesis.
4. Improves Oral Health
It whitens teeth and reduces sensitivity. The citrus also acts as a natural breath freshener.
5. Boosts Immune System
The high concentration of Vitamin C and Vitamin A will strengthen your immune system and keep a cold, cough, and flu far, far away.
Orange peels have similar properties to the anti-inflammatory drug, indomethacin.
The peel has something in it that prevents histamine from being released. Histamines are a chemical that causes allergic reactions. Orange peel's prevention of its release makes them a potentially anti-allergic food that will help that sneezing and runny nose from allergies.
8. Improves Digestive System
The peels contain lots of fiber and non-soluble polysaccharides which help food move through your intestines better and digestion to work smoothly.
9. Helps with Weight Loss
It is low in calories and a great fiber to put in smoothies or to cut up and eat as a snack.