Muscle cramps can be excruciatingly painful for those who get them. And it’s not just fitness enthusiasts or frequent runners – high-heel wearers have to suffer too.
These cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:
- Cause severe discomfort
- Are associated with leg swelling, redness or skin changes
- Are associated with muscle weakness
- Don't improve with self-care
- Aren't associated with an obvious cause, such as strenuous exercise
If you don’t drink sufficient amounts of water or sweat a lot, the body loses electrolytes which are needed for the proper function of the muscles. As a result, the body won`t be properly hydrated and will become prone to muscle spasms.
2. You're cold
Even though sleeping in a cooler room makes people sleep better, it actually causes muscle spasms. The reason for this is the fact that exposure to cold temperatures stiffens the muscles, which in turn makes them inflexible and prone to muscle contractions.
3. Exercising without stretching
Exercise without stretching before and after the workout is a huge mistake as it causes painful repercussions after the exercise, which increases the physical strength and fitness.
How to prevent muscle spasms?
- Eat a banana
- Drink pickle juice
- Take a warm shower
Source: Healthy Way Of Life