Changes in our body can tell us if something bad is happening. This is a mechanism which shows us the bad symptoms. And it also reveals when we are suffering from vitamin deficiency. So, learning to identify the symptoms can show us that we are suffering from some vitamin deficiency.
Most common symptoms which indicate vitamin deficiency:
- Cracked Corners of the Mouth
- Vitamin B deficiency
- Vitamin B3, B2, B12, and zinc deficiency
- Stomach disorders
- Anemia, caused by iron deficiency
- Weak immune system
- Missing of the back teeth
- Poor oral hygiene
Luckily, this issue can be solved naturally by increasing the intake of quinoa, tofu, lean cheese, chard, kale, broccoli, peanuts, dried apricots, asparagus, legumes, and seeds.
- Red and Flaky Face Rash/Hair Loss
Fortunately, you can treat these issues by consuming goat milk, peanuts, chard, nuts, tomatoes, carrots, almonds, yogurt, mushrooms, bananas, milk, avocados, onions, and sesame seeds.
You can solve this problem naturally by increasing the intake of healthy fats, nuts, seeds (flaxseed), green leafy vegetables, carrots, peppers, and dairy products.
- Numbness in the Feet, Hands, and other Body Parts/Burning Sensation
Natural solution: In order to treat this issue, you should consume beets, beans, dairy products, asparagus and spinach.
Source: Healthy Viral 24