Many studies have suggested that increasing consumption of plant foods like sweet potatoes decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight.
Not only are sweet potatoes readily available, inexpensive, and delicious, they have many other benefits for your health.
1. Sweet potatoes contain iron and support a healthy immune system.
Iron plays other important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioning, and the metabolizing of protein, among other things.
Vitamin B6 helps reduce the chemical homocysteine in our bodies which are linked with degenerative diseases, including heart attacks.
3. Good source of vitamin C.
Vitamin C helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essential to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
4. Sweet potatoes do not cause blood sugar spikes.
Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy.
5. Sweet potatoes help ward off cancer
Their rich orange color indicates that they are high in carotenoids which helps strengthen our eyesight and boost our immunity to disease. It's powerful antioxidants that help ward off cancer.
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